Qigong


Qi means "breath" or "air" and is considered the "vital-life-force" or "life-force energy." Qigong practitioners believe that this vital-life-force penetrates and permeates everything in the universe. It corresponds to the Greek "pneuma," the Sanskrit "prana," or the Western medical conception of "bioelectricity." 

Qigong, sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including:
Breathing techniques
Postures
Meditations
Guided imagery
Health
Spirituality
Life Energy

BENEFITS OF OUR BLENDED LEARNING APPROACH

Using a Blended Learning approach, learners develop skills independently through self paced lessons, post their progress in our online group and connect in person at our mindful retreats. 

INDEPENDENT LEARNING  

Online Trainings are designed to enhance each learner’s self awareness and life energy by allowing them to develop skills at their own pace. This approach allows learners to practice the movements privately before participating in a group meditation.

ONLINE COMMUNITIES

Our online community facilitates learner interactions that enables learners to connect with like minded individuals.

Mindful Retreats

Mindful retreats are held at various location throughout the country and world. Details of upcoming and future retreats are shared with members of our online community. 
Learning Through Experience
experience is learning

Learn By Doing 

Learning is Experience. Everything else is just information. ~Einstein

After you learn I want to see you DO! Show me what you can do and how you feel after you’re done. 

That’s it! That’s how you pass the test! Just Do It!

               Blended Learning 

Learn At Your Own Pace

Take Online Courses from Harvard, MIT, Microsoft & More

 Learn how to live in Flow

Work closely alongside entrepreneurs, professionals, and tradesmen and women from varying disciplines and professions. 

Apprenticeship

Earn while you learn the skills of the trade. 
Meet the Empress aka

Karen A Francis-Winston MSEd

My approach to teaching and learning is as follows;

Experience is a better teacher than I could ever be. I’m always happy to help to facilitate the learning process.  

Let’s get to know each other.

I'm social. Socialize with me at the links below.

~EZ
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